The Dangers of High Cholesterol and How a Trip to Your Walk-In Clinic Can Help!
When it comes to staying healthy, most people are aware of the usual eat healthily and get exercise mantra. While these two tips may sound like a broken record, they are recommended by your doctor because of how important they are. The thing is, eating healthy alone plays a large role in how your lab tests turn out. And if your lab tests look bad, you may not be as healthy as you think. One of the things tested is cholesterol levels. Cholesterol is found in your blood and is a waxy substance. Your body needs to maintain your cell’s health and build new ones. Having an average amount of it a good thing; however, having an excess amount of it can be problematic. If you aren’t sure where on the spectrum your levels fall, be sure to come on into Walking Urgent Care in Coral Springs, Florida, and get tested. In the meantime, keep reading to learn more about high cholesterol and how to keep it low.
Why is High Cholesterol Dangerous?
The reason high cholesterol is so dangerous comes down to what it does to your body. The higher your cholesterol is over the recommended amount, the more likely your body is to develop fat deposits in your blood vessels. Once you have the fat deposits, you have already put your body at risk. However, with proper lifestyle changes or medication, you can help minimize that risk. Making these changes is not always easy for everyone, and some don’t even know they have cholesterol, meaning medication may be out of the picture. So what happens next? When you ignore the fatty deposits and continue with your usual lifestyle, these deposits continue to grow larger. The larger they get, the more difficult it is for your blood to pump through your arteries. This situation is problematic in itself, but it gets worse. If the fat deposits randomly explode, they could form a clot, which could result in you having a heart attack or a stroke. At this point, something as fixable or treatable as high cholesterol turns into a life-threatening situation.
Who is at Risk of High Cholesterol?
The scariest thing about high cholesterol is that no one is immune. Anyone can fall victim to it by making bad health decisions. Those who continually make poor health decisions such as eating unhealthy are at high risk of developing the condition. Some other factors contribute to the risk, such as having diabetes, smoking, obesity, never exercising, and old age.
How to Lower Cholesterol Levels?
If you haven’t gotten a lab test recently and are concerned you could have high-cholesterol, know that you can take steps to ensure you do not reach this point or that if you already have it, that you can lower it. Focusing your diet around fruits, vegetables, and whole-grain foods can help dramatically. You can also try and eat fewer animal fats and more healthy fats, such as avocados. Something that helps many people is counting macros or keeping track of what they eat on an app. That way, you really see what it is going into your body. Trying to drink less alcohol is another tip that can help. As far as exercise goes, we recommend trying to get in at least 30 minutes of movement every day. If you are overweight, you may even end up losing a few pounds, which can help out with cholesterol. The last thing we suggest is avoiding smoking. Smoking can contribute to many conditions and illnesses outside of high-cholesterol. It also can increase your risk of cancers such as lung cancer and oral cancer. Trying to quit the habit and avoiding participating in social settings can do your health wonders.
Contact Walking Urgent Care to See How We Can Help You
Here at Walking Urgent Care, we know how difficult it can be to change habits; however, we also know that you can do it. We believe in you and will help you every step of the way. To get your lab test done, you can either book an appointment with us at (954) 398-5306 or walk-in whenever you have spare time. While you’re in the clinic, we can answer any questions you may have about cholesterol and healthy living.