How to Manage Hypertension Well
Hypertension is a common ailment that older adults suffer from. This ailment is also known as high blood pressure. Healthcare professionals, such as those from an urgent care center in Coral Springs, Florida, know it is important to manage it well. If you are observed to have high blood pressure, here are things you can do to lower it.
- Maintain Healthy Weight Being overweight contributes to hypertension. Thus, maintaining a healthy body is a must. Check how much you weigh and ask your doctor if you need to lose some pounds. When losing weight, it is always better to do so with a healthy diet and regular exercise.
- Be Active Your doctor will recommend you to be physically active. Doing physical activities for half an hour daily should do. Your daily chores plus a few moderate-level exercises can help manage hypertension. You can also swim on weekends or play sports to stay active.
- Have a Healthy Diet Once you’ve reached the optimal weight for your age, you need to focus on your eating plans. You should eat healthy foods that are especially low in saturated fat and sodium. Cooperate with professionals offering healthcare services or urgent care services in Florida. They can help you come up with a healthy eating plan.
- Avoid Drinking AlcoholAlcohol is harmful to the body. For older adults with hypertension, alcohol can raise one’s blood pressure. If it is necessary for older adults to drink alcoholic beverages, limit it to one to two drinks.
- Take Your Medication as PrescribedYour primary care physician will prescribe drugs to manage hypertension. Take your meds as prescribed by the doctor. Most important of all is that you need a healthy lifestyle even when you are already taking your meds.
Walking Urgent Care, Inc. can take care of older adults with hypertension. High blood pressure should not be left unchecked, after all. Otherwise, there will be dire consequences.
Do you have a friend or family member who may need our help in managing their hypertension? Share this article to them.